Ergonomics for Healthcare Workers: Protect Your Back During Shifts

Healthcare workers have among the highest rates of work-related back problems in Sweden. According to the Work Environment Authority, one in three nurses reports musculoskeletal issues. Preventive measures: - Always use lifting equipment when available - Do micro-break stretches every two hours - Strengthen core muscles with planks (3x30 sec/day) - Change shoes regularly – worn soles affect posture - Ask for help with heavy lifts – it is not a weakness